Are you having problems in stretching your arms? This is most probably because you are affected by tennis elbow. Most people believe that they can’t have a tennis elbow, because they aren’t active in the particular sports. Well, even if you have never swung a racquet, you can still be prone to tennis elbow.

Although it is commonly observed in people who are active in sports such as tennis playing athletes, but, tennis elbow can affect you even when you are not into sports. A number of people would suggest you to undergo medicines, but sometimes the pain will become unbearable. However, physiotherapy is one of the most affordable and effective treatments for solving tennis elbow problems.

Tennis elbow can keep recurring which is why it is necessary to take care of it. You can prevent the recurring by practising certain exercises and help to ease the pain. The physiotherapist may prescribe a list of exercises that can help to ease tennis elbow include the following:

Wrist Turn
This is considered to be one of the most basic yet effective techniques to cure tennis elbow. A learner physiotherapist would contribute the best towards helping you ease wrist Turn. The hand’s wrist should be twisted for around five seconds with palms facing downwards before bringing it at a halt. It is necessary to do repetitions for better functioning.

Elbow bend
This is one of the perfect exercises to cure your tennis elbow. However, this needs to be performed while standing straight. The perfect way to perform elbow bend include the following

• Stand straight
• Lower the arm on either the left or right side
• Slightly begin lifting it up till your hands touch the shoulder
• Stay in the same position for 15 to 30 seconds
• Practice one set for the same and then proceed to another

Wrist Extensor Stretch
This might be a little tough for you if you are suffering from extensive pain. But, it can play an important role in easing the pain to a lot of extents. For first-timers, the wrist extensor Stretch should be performed by professionals for a perfect idea. Some of the best ways to conduct the wrist extensor Stretch include the following

• Raise the arm straight while standing. The palm should face downwards
• Bend the wrist mildly
• Use your hands to pull back the hand
• Stay in the same position for 15 to 30 seconds
• Allow the wrist to relax and straighten it
• The practice should be done twice using each hand once
• A complete of six sets should be done, three for each hand

Towel twist
All of us have washed towels, and that’s pretty easy. The exercise known as towel twist is one of the best ways to cure tennis elbow. In this exercise, you will need a prop, that is a towel. The hands must move in alternate directions to ensure the twisting is done in the right direction.

Rest and OTC medicines can be effective in treating pain and inflammation. But, if the pain doesn’t go away in 2 weeks, you will need to see a physiotherapist.