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How To Prevent Common Running Injuries
A perfect way to get in shape is to run, but it can also lead to injuries. Knowing about and…
5 Tips To Improve Your Posture While…
Working from home undoubtedly has its benefits. Its saves you travel time, reduces travel fatigue, and gives the flexibility of…
Why is slip disc treatment necessary?
The spinal column is one of the most important parts of the body. The spinal disc is made of two…
Role of Physiotherapy in Treating slip disc
A number of people around the world have been suffering due to a prolapsed or slipped disc. The slip disc act…
What is a frozen shoulder? How can…
Most people are prone to frozen shoulder due to changing conditions and especially age. With ageing, the bone structure begins…
How Physiotherapy Can Help With Lower Back…
Spondylosis is one of the most uncomfortable joints across the spinal joints. It prevents you from moving accordingly. However, with time,…
Tennis Elbow: How does Physiotherapy help to…
Are you having problems in stretching your arms? This is most probably because you are affected by tennis elbow. Most…
5 Little-Known Tips for Lumbar Herniated Disc…
Here are 5 little-known tips to help relieve pain and get you on your way to feeling better: 1. Heat…
How can physiotherapy help in cervical spondylosis?
Have you been experiencing pain around your neck a lot? Chances are you are suffering from cervical spondylosis. It is…
Safe exercises for a herniated disk
Exercises and physiotherapy are often important parts of recovery from a herniated disk. A doctor will usually recommend a few…
Physiotherapy advice after pregnancy Print
Pregnancy and childbirth can bring great joy, but they can also be hard on your body. Doing simple exercises and…
5 Best Types of Physiotherapy for Spinal…
Physiotherapy for spinal cord injury varies depending on the location and severity of your injury. There’s a wide spectrum of spinal…
What are the causes of Bell’s palsy?
The facial nerve controls most of the muscles in the face and parts of the ear. The facial nerve goes…
Sports injury: Help you can get from…
Being an athlete and sports a big part of your life you get prone to injuries and experience discomfort in…
Eight exercises for tennis elbow
Tennis elbow is also known as lateral epicondylitis. It occurs when a person strains the tendons in their forearm. People…
Back Pain: Is It Slip Disc? How…
Physiotherapy heals gently and slowly. No medication / non-surgical way of treating spine What causes a slip (herniated) disc? Violent…
How can physiotherapy help your frozen shoulder?
Does your shoulder feel stiff and painful, like it’s trapped in ice? You might have frozen shoulder, a condition that…
Top 10 Physio Exercises for Knee Pain
Knee pain is a very common complaint, affecting people of all ages and activity levels. It can feel like a…