Exercises and physiotherapy are often important parts of recovery from a herniated disk. A doctor will usually recommend a few days of rest after experiencing a herniated disk. Doing gentle activities and exercises will strengthen the muscles that support the spine and reduce pressure on the spinal column. They will also promote flexibility in the… Continue reading Safe exercises for a herniated disk
Have you been experiencing pain around your neck a lot? Chances are you are suffering from cervical spondylosis. It is necessary to get yourself checked from a doctor and confirm it before trying out any treatment on your own. What is cervical spondylosis? Cervical spondylosis is a condition affecting the back side of your neck.… Continue reading How can physiotherapy help in cervical spondylosis?
Here are 5 little-known tips to help relieve pain and get you on your way to feeling better: 1. Heat and cold therapy can help relieve muscle tension and pain. Applying heat and/or cold therapy to the lower back can alleviate muscle tension that is commonly present with a lumbar herniated disc. Heat helps loosen the… Continue reading 5 Little-Known Tips for Lumbar Herniated Disc Pain Relief
Are you having problems in stretching your arms? This is most probably because you are affected by tennis elbow. Most people believe that they can’t have a tennis elbow, because they aren’t active in the particular sports. Well, even if you have never swung a racquet, you can still be prone to tennis elbow. Although… Continue reading Tennis Elbow: How does Physiotherapy help to fix it?
Spondylosis is one of the most uncomfortable joints across the spinal joints. It prevents you from moving accordingly. However, with time, it is necessary to note that spondylosis is very much similar to arthritis as it is an age-related disease. Based on the seriousness of the condition, the doctor will recommend you to a physical therapist… Continue reading How Physiotherapy Can Help With Lower Back Pain?
Most people are prone to frozen shoulder due to changing conditions and especially age. With ageing, the bone structure begins to weaken which in turn causes a lot of problems. While there are surgical and medicinal treatments, physiotherapy has been considered as one of the best conditions for treating frozen shoulders. What is a frozen shoulder?… Continue reading What is a frozen shoulder? How can physiotherapy help with frozen shoulders?
A number of people around the world have been suffering due to a prolapsed or slipped disc. The slip disc act as shock absorbers between the vertebrae and are aimed at easing the pain. However, the gel-like nucleus bulges out which is the main cause of discomfort. It can cause nerve-rooting pain which may often affect… Continue reading Role of Physiotherapy in Treating slip disc
The spinal column is one of the most important parts of the body. The spinal disc is made of two parts: the soft inner portion and the hard-outer portion. The soft inner portion protrudes, through the weak exterior which eventually is the main cause for slipped, prolapsed, or herniated disc. Slipped disc treatment has become very effective… Continue reading Why is slip disc treatment necessary?
Working from home undoubtedly has its benefits. Its saves you travel time, reduces travel fatigue, and gives the flexibility of working. Studies have shown that working from home results in more work efficiency as well. However, it can have significant impacts on activity levels, mobility, and posture by cutting commutes, transitioning to a makeshift work-from-home… Continue reading 5 Tips To Improve Your Posture While Working From Home
A perfect way to get in shape is to run, but it can also lead to injuries. Knowing about and how to avoid common injuries will keep you on track to meet your fitness goals. You can prevent many common running injuries by taking a few precautions and planning. Here are some tips for the… Continue reading How To Prevent Common Running Injuries
