Chronic pain—a persistent discomfort lasting three months or more—isn’t just a physical sensation; it’s an experience that can permeate every aspect of life. It can steal your sleep, limit your mobility, and cast a shadow over your mood. Unlike acute pain, which serves as a warning signal of injury, chronic pain often persists even after… Continue reading Understanding Chronic Pain: How Physiotherapy Can Help You Regain Control
Knee pain is a very common complaint, affecting people of all ages and activity levels. It can feel like a dull ache, a sharp jab, or a burning sensation, and can be located anywhere around the knee joint. The severity and location of the pain can provide clues about the underlying cause. Here are some… Continue reading Top 10 Physio Exercises for Knee Pain
Does your shoulder feel stiff and painful, like it’s trapped in ice? You might have frozen shoulder, a condition that restricts movement and makes simple tasks a struggle. Frozen shoulder, or adhesive capsulitis, is where the capsule surrounding your shoulder joint thickens and tightens, restricting movement and leaving you with a dull ache that can… Continue reading How can physiotherapy help your frozen shoulder?
Physiotherapy heals gently and slowly. No medication / non-surgical way of treating spine What causes a slip (herniated) disc? Violent injury or the normal ageing process Everyday activities- lifting heavy objects the wrong way, Stretching too hard during a sports activity, Commonly happens in the neck (cervical spine) or lower back (lumbar spine). How can… Continue reading Back Pain: Is It Slip Disc? How Can Physiotherapy Help?
Tennis elbow is also known as lateral epicondylitis. It occurs when a person strains the tendons in their forearm. People can usually treat tennis elbow at home with rest and over-the-counter medication. Doing specific exercises can also help ease the pain and prevent reoccurrence. We describe eight exercises to help strengthen muscles in the forearm… Continue reading Eight exercises for tennis elbow
Being an athlete and sports a big part of your life you get prone to injuries and experience discomfort in playing sports. Playing sports has numerous demands of participation that include running, jumping and tackling. In times of injury putting your body through these activities can result in discomfort, painful tears, sprains, and strains. If… Continue reading Sports injury: Help you can get from a chiropractor
The facial nerve controls most of the muscles in the face and parts of the ear. The facial nerve goes through a narrow gap of bone from the brain to the face. If the facial nerve is inflamed, it will press against the cheekbone or may pinch in the narrow gap. This can result in… Continue reading What are the causes of Bell’s palsy?
Physiotherapy for spinal cord injury varies depending on the location and severity of your injury. There’s a wide spectrum of spinal cord injury classifications, so it’s important to seek a physiotherapist to set up a personal exercise plan specific to your injury. A physiotherapist will analyze each of your physical abilities and create a rehabilitation plan… Continue reading 5 Best Types of Physiotherapy for Spinal Cord Injury Recovery
Pregnancy and childbirth can bring great joy, but they can also be hard on your body. Doing simple exercises and forming healthy habits can help you cope with many of the changes to your body. It can also help reduce injuries and problems in the future. Pregnancy, childbirth and your body When you are pregnant,… Continue reading Physiotherapy advice after pregnancy Print
Exercises and physiotherapy are often important parts of recovery from a herniated disk. A doctor will usually recommend a few days of rest after experiencing a herniated disk. Doing gentle activities and exercises will strengthen the muscles that support the spine and reduce pressure on the spinal column. They will also promote flexibility in the… Continue reading Safe exercises for a herniated disk
